Archive for the ‘Holistic therapy in rehab’ Category

Never Get Drunk Again with this amazing tip!

Friday, July 30th, 2010

Here’s some amazing news to learn about addiction.  And it is only 18 seconds long.

Zen Koan – Snakes and Ropes

Friday, July 30th, 2010

Young Hindu Walking

A young Hindu man decided to go and visit his uncle, who lived in another village. His uncle’s village was on the other side of the valley, and was known for its abundance of snakes. The young man had not made the trip alone before, and was somewhat nervous about the snakes. He walked all through the day, reaching his uncle’s home just as night was falling. After his uncle greeted him, tired and dusty, the young man was invited to clean himself in the outdoor shower. As our friend leaned back his head into the stream of water, he stepped backwards onto a thick rope lying on the ground.

Yes, that is the whole story. People often look at me expectantly waiting for explanation. I love this little story, because it calls into challenge things we ‘know to be true’. How many times have we been so absolutely sure about something, because we ‘feel it in our bones’? This story illustrates how easily we can be deceived by our senses, and by our physical reactions. Imagine what would happen to your heart rate if you were the young man stepping on the rope? The true meaning of this story is that it is a Zen Koan, which means that there is no meaning. I hope this story stays with you, and that you share it with your friends.

Forgiveness; free yourself

Thursday, July 29th, 2010

This little story may change the way you look at forgiveness and choice.  Every time I tell it, I get choked up. I am glad that my Higher Power is looking for progress not perfection.

Here’s the story:

When the Chinese invaded Tibet many Tibetan Buddhist monks and nuns were held captive. These peace-loving contempletive men and women were systematically tortured, abused and murdered. One monk, a prisoner for several years narrowly escaped through the mountains into India.  Soon after he gained freedom, the monk was interviewed  regarding his ordeal. One of the questions asked of him was this: “What was your greatest fear during your captivity?” His response, “I was afraid that I would stop loving my captors”.

Who are you choosing to not forgive today?

Swallowtail on a butterflybush at A Home Away.

Once Made A Pickle, A Cucumber You Aren’t

Wednesday, July 28th, 2010

Take 23 seconds, and see what happens to the alcoholic.

Get the help you need for your unhappiness at A Home Away Retreat.

“The Spiritual Lesson I Learned From A Skunk”, from the Al-Anon Forum

Tuesday, July 20th, 2010

Reprinted with permission, here is a great story about faith. At A Home Away Retreat, part of the assignments for spiritual sessions are to pay attention to animals that present themselves. If the universe was sending you a message, what might that message be? As far as I know, the Higher Power has never actually picked a phone to call or text the message – however, I’m sure there is a story for that too.

The Spiritual Lesson I Learned from a Skunk

When I first came to Al-Anon, I had little faith. Very slowly, I came to a spiritual awakening and accepted nature as my Higher Power.

I believe every person I meet—in every situation—has a lesson for me. More often than not, I find I need to ask my Higher Power for clarification as to what I am supposed to learn. Eventually, I catch on.

In January of last year, my brother was diagnosed with lung cancer. He died four months later. I had already lost a sister some years before. I struggled to accept the loss of another sibling. What I was supposed to learn from his death? I lost faith and felt sorry for myself. I wondered: why me?

I kept going to Al-Anon meetings and reading the literature. I came to understand: “Why not me?” Why should I be spared the pain of losing someone? Yet I still couldn’t figure out how to accept his death or what I was supposed to learn from it.

One day, while I was praying for clarification on the lesson I was supposed to learn, a squirrel got caught in my “catch and release” trap. (We have a squirrel problem at our farm.) As soon as the trap door closed, the squirrel forgot the food that had lured him in.

He scurried around the cage looking for an escape. He chattered and ran back and forth, leaped from wall to wall, hung from the top, sniffed, and bit desperately at the cage wires. He dug at the ground and tried to stick his paws through the mesh. He was literally going nuts.

I drove him to the relocation site and wondered if my Higher Power was trying to tell me that I was acting as nutty as that squirrel.

I went to a meeting and heard that same member say, “If I don’t get results from prayer, I ask again.” So I went home and asked for absolute and clear understanding of the lesson I was supposed to learn.

I set the trap again and decided to test my Higher Power. If the message was that I was acting nutty, then my Higher Power would simply send another squirrel to be caught in the trap.

Very early the next morning, I was outside and heard the door of the trap click shut. I expected to see a squirrel, but instead there was a skunk in the trap. Okay, the lesson was what? That I stunk? That I only saw things in black and white?

I decided to sit and watch the skunk, and pray for clarity. To my surprise, the skunk did not spray. He walked slowly around the entire inside of the cage, carefully sniffed up as high as he could, then as low as he could.

He slowly and methodically checked out every inch of the trap, then turned back to the bait and proceeded to eat it. He then groomed his paws and face. Then, he began reaching through the wires on the cage floor and pulled in grass and roots. He meticulously piled and pushed and formed the grass and roots into a nest. He then reached through the sides of the cage and drew in more grass and roots and added them to his nest. After working for about half an hour, he curled up in a ball, and went to sleep.

Clearly the skunk was making the most of the situation. He accepted his present state of capture.

I finally learned the lesson. I should be like the skunk, not the squirrel. My brother is gone, but I still have other family members and my Al-Anon family. I can make the most of it, get on with life, and do the best I can with the ones left.

By Audrey, Saskatchewan
The Forum, June 2010

Al-Anon’s monthly magazine, The Forum, contains many personal stories of inspiration, some of which are made available each month on the Internet.  This sharing was reprinted with permission of The Forum, Al-Anon Family Group Headquarters, Inc., Virginia Beach, VA.

Relax, don't just sit there, do nothing

Don’t just sit there, do nothing!

One Day At A Time

Tuesday, July 13th, 2010

What does One Day At A Time mean anyway? One day at a time? Many people are terrified to think of never using or drinking again. Long days and months and years and weddings and wakes and so on, stretch and stretch out in the mind into forever.  It is too daunting for any alcoholic or addict to comprehend!  And surprise, that is a good thing.

In recovery we learn to live in 24 hour segments. Just don’t drink today. That’s all. Just for this 24 hour period. Tomorrow will always look after itself, and it is never tomorrow anyhow.

Oh ya, and by the way, you can start that 24 hour period over again anytime. You don’t have to wait until the morning to restart your day. Who knew?

Amazing Food to Recover with at A Home Away Retreat

Monday, July 12th, 2010

A Home Away Menu, July 1st to July 7th

We are eating some amazing meals here in drug rehab. Lovingly prepared and presented, 3 times a day. Take a look!

Monday, July 5th

Lunch:
Grilled Vegetable and Goat cheese Wraps

Beef Tartar Quenelles on Crostini
Sautéed Zucchini and Eggplant Salad
Quark Fruit Mousse

Dinner:
Pork Tenderloin with warm Apple Chilli Vinaigrette
Olive Oil Oregano roasted Yams
Green and Yellow Bean Bundles
Kohlrabi in Horseradish Béchamel Sauce
Mixed Greens with roasted Bell Peppers and Goat Cheese
Potato Bread Rolls
Vacherin Ice Cream Cake

Tuesday, July 6th

Lunch:
Shrimp Quesadillas with homemade Salsa and Guacamole
Chipotle Chicken Skewers with Cilantro Drizzle
Three Bean Salad
Grilled Fruit Kabobs with Yogurt Dip

Dinner:
Jerked Catfish on the Grill with Mango Salsa
Rice and Beans

Semolina Gnocchi
Spicy braised Kale with Peppers
Green Cabbage and Pink Lady Apple Slaw
Brioche

Banana Crème Caramel

Wednesday, July 7th

Lunch:
Mini Ham Croissants

Chilled red Beet Soup
Jamica Cucumber Citrus Salad
Profiteroles filled with Vanilla Cream and Berries

Dinner:

Grilled Hoisin Chicken Thighs

Buttermilk Basmati Rice with toasted Coconut
Spicy Spinach Puree and Potatoes

Steamed yellow Curry Cauliflower
Green and red Leaf Lettuce with Cottage Cheese
Naan Bread

White Chocolate Tarte with Letchis and Blackberries

(more…)

If Sobriety Doesn’t Come First…

Wednesday, July 7th, 2010

…nothing comes second.

I first heard this little gem from Father Martin, and have since adopted it as one of my favorites. Newcomers to sobriety are often shocked to hear the suggestions that they go to 90 meetings in 90 days. “I don’t have time for that”, or “I work afternoon shift (or night shift or day shift or have no job) and can’t make that many meetings”, or “my wife needs me at home” or “I have no home” or whatever!

When you are an addict in active addiction you are headed for the grave. Nothing is more important than for sobriety, because if you don’t have that, you won’t have anything else either.

Easy Does It, But Do It

Tuesday, July 6th, 2010

In Chapter 5 we read: “Here are the steps we took, not: “Here are the steps we thought about“. We have a chapter called Into Action, not Into Thinking.

Easy Does It, But Do It!

How did we ever get a slogan like Think, Think, Think? What were they thinking?

Sponsorship. Learn all about it here.

Monday, July 5th, 2010

This little gem comes from Dave P., Ontario.  He suggests we share it will all the sponsors and sponsees out there.

A man in a hot air balloon realized he was lost. He descended a bit more and shouted to a man on the ground, “Excuse me, can you help me? I promised a friend I would meet him an hour ago, but I don’t know where I am.”

The man on the ground below replied, “You’re in a hot air balloon hovering approximately 30 feet above the ground. You’re between 40 And 41 degrees north latitude and between 59 and 60 degrees west longitude.”

“You must be a sponsor,” said the balloonist.

“I am,” replied the man, “how did you know?”

“Well,” answered the balloonist, “everything you told me is, I believe, technically correct, but I’ve no idea what to make of your information and the fact is I’m still lost. Frankly, you’ve not been much help at all. If anything, you’ve probably delayed my trip.”

The man below responded, “You must be a Sponsee.”

“I am,” replied the balloonist, “but how did you know?”

“Well,” said the man, “you don’t know where you are or where you’re going. You have risen to where you are due to a large quantity of hot air. You made a promise, which you’ve no idea how to keep, and you expect other people to solve your problems. The fact is you are in exactly the same position you were before we met, but now, somehow, it’s my fault!”

Learn about accountability in treatment for gambling

There is freedom to fly in treatment from gambling addiction